Find Your Inner Balance
Psychologist-guided therapy & tools for emotional healing and self-growth.
About
Dr. Sapna Gautam is a counselling psychologist dedicated to helping individuals navigate anxiety, achieve self-growth, and master emotional regulation.
With years of experience in therapeutic practice, she combines evidence-based techniques with compassionate guidance to create lasting transformation in her clients' lives.
How I Help
One-on-One Counselling
Personalized therapy sessions tailored to your unique needs and goals.
Anxiety Therapy
Evidence-based techniques to manage and reduce anxiety symptoms.
Relationship Support
Navigate relationship challenges with professional guidance.
Burnout Recovery
Restore balance and energy when work and life feel overwhelming.
Personal Growth
Unlock your potential and create meaningful life changes.
Journal
The Inner Bliss Sangha Journal
A 60-day guided journey to self-discovery and emotional healing.
- • Lock diary for privacy and security
- • Daily planner with mindful prompts
- • Self-assessment pages for progress tracking
- • Complimentary counselling session included
Testimonials
"Dr. Sapna helped me understand my anxiety patterns and gave me practical tools that actually work."Sarah M.
Client since 2023
"The journal has been life-changing. It's like having a therapist guide me through each day."Michael R.
Inner Bliss Journal user
"I finally feel like I'm in control of my emotions. The mindfulness techniques are so simple yet powerful."Priya S.
Long-term client
"Dr. Sapna helped me understand my anxiety patterns and gave me practical tools that actually work."Sarah M.
Client since 2023
"The journal has been life-changing. It's like having a therapist guide me through each day."Michael R.
Inner Bliss Journal user
"I finally feel like I'm in control of my emotions. The mindfulness techniques are so simple yet powerful."Priya S.
Long-term client
Resources
Mental Health Assessments
Quick self-assessment tools to understand your emotional well-being.
Journaling Challenges
30-day guided journaling prompts for self-reflection and growth.
Guided Meditations
Calming audio sessions for mindfulness and stress relief.